Dr. Vikram Aditya Tomar – Ayurveda Mentor
Dr. Vikram Aditya Tomar

Author Archives: Dr. Vikram Aditya Tomar

Understand and Try Ayurvedic Colon Cleanse for Better Health & Digestion

Ayurvedic Colon Cleansing helps to have regular bowel habits and to get rid of common digestive complaints like gas, flatulence and hyperacidity.

It also helpful in chronic anorectal conditions like hemorrhoid, fistula and fissure as a natural supportive measure.

This specific Ayurvedic Colon Cleansing formula is developed by Dr. Vikram Aditya Tomar and contains these herbs…

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Demystifying Ayurvedic Pulse Reading

Pulse Reading is known in Ayurveda as Nadi Parikshan. Nadi Parikshan is the Sanskrit term that means examination of pulse. This is one of the ancient systems of clinical examination by Vaidya or qualified Ayurveda physician.

The word Nadi simply means channel or conduit where something is flowing. Sometimes, the word Nadi broadly connotes with blood vessels, lymphatics and even nerves.

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Can Guggul or Its Extract Have Side Effects for a Healthy Person?

Hello Friend,

One of my client and good friend, Bruno Jean from France, put this query. His son took My Colon Health and got great benefit in Ulcerative colitis. He has used many other products from us.

In 2016, He had a query about Ayur 50+ – the herbal supplement for prostate health. This product has Guggul Extract. Bruno found that Guggul also has other benefits like lowering high blood cholesterol, helping to shed extra, undesired fat and pounds off your body.

His query had been – If I am taking Ayur 50+ for prostate health and my cholesterol level and weight is already normal. Will taking Guggul in Ayur 50+ for prostate health put me on risk such as lowering my cholesterol and making me lean and thin?

I replied his query in this video… Continue reading

What are the 5 Golden Rules of Exercise for Joints Wellbeing? Hindi Video

Hello Friend!

You always think that exercise is good and its two main pupose are…

  1. Improving Flexibility to move around
  2. Enhancing the strength of muscles and bones
  3. Helping with proper blood circulation, bringing in more oxygen and food, and taking away waste materials

However, persons – who have Joints Pain or any kind of arthritis, or muscle ache or stiffness – need to take some caution even when doing simple exercise for flexibility.

I am sharing 5 of these most important considerations in Hindi language in this video. Continue reading

What is Holistic and Natural Wellbeing from Ayurvedic Perspective?

Hello Friend!

Very often, I see Ayurveda as having two facets or as two sides of the coin. I call these two facets as Holistic and Natural Wellbeing.

By Natural Wellbeing, I mean using herbs to treat and manage various health issues naturally and to utilize these for improving health.

Inside Holistic Wellbeing, I put the wisdom of Ayurveda as it relates to you Рthe body mind type, food, diet, nutrition, daily and seasonal regime, exercise, lifestyle and meditation etc.

I tried to explain the two facets of Ayurveda with You in this Video. Continue reading