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	<title>Personal Wellbeing &#8211; Ayurveda Mentor</title>
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		<title>Sleep and Autoimmune Disease</title>
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		<dc:creator><![CDATA[Dr. Vikram Aditya Tomar]]></dc:creator>
		<pubDate>Mon, 09 May 2022 12:57:29 +0000</pubDate>
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					<description><![CDATA[Sleep and Autoimmune DiseaseRole of Quality of Sleep in Autoimmune DisordersDeprivation of Sleep and Autoimmune Disease triggering, their healing and cure is directly proportional. Inside Embrace Ayurveda &#38; Yoga Wellness training, I prioritize having good quality of sleep in management of autoimmune / chronic disorders.Video: Quality of Sleep &#38; Autoimmune Disease Management (Contains Subtitles) Inside [&#8230;]]]></description>
		
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			<media:title type="plain">Sleep and Autoimmune Disease - Role of Sound leep in Autoimmune Disorders Management, Healing &amp; Cure</media:title>
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		<title>Seasonal Regimen in Ayurveda</title>
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		<dc:creator><![CDATA[Dr. Vikram Aditya Tomar]]></dc:creator>
		<pubDate>Sat, 02 Apr 2022 11:30:06 +0000</pubDate>
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					<description><![CDATA[Seasonal Regimen in AyurvedaAyurvedic Ritucharya (Seasonal Regimen) Helps to Adapt Body and Mind for Changes caused by Seasonal Variation in Ayurveda DoshasSeasonal Regimen in Ayurveda is very important. It is used to shift the daily routine - nutrition, cooking, diet, exercise, lifestyle, clothing, sleep etc - to adapt to a specific season to optimize health [&#8230;]]]></description>
		
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			<media:title type="plain">Ritucharya Sync Daily Routines  as per Ayurveda with Shifts in Doshas</media:title>
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		<title>Understand Health as 7 Key Indicators or Pillars of Wellbeing!</title>
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		<dc:creator><![CDATA[Dr. Vikram Aditya Tomar]]></dc:creator>
		<pubDate>Mon, 06 Jul 2020 06:50:51 +0000</pubDate>
				<category><![CDATA[Ayurveda Practitioners]]></category>
		<category><![CDATA[Personal Wellbeing]]></category>
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					<description><![CDATA[Ayurvedic Definition of Health Providing 7 Key Indicators or Pillars of WellbeingWatch Video Below. Language: English. Watch Time: 4.30 Minutes... As we like and strive for health and wellbeing, it is important to understand health and wellbeing. Ayurveda has described 'Svastha' or Being Healthy and 'Svasthya' as health in a very precise, comprehensive and holistic [&#8230;]]]></description>
		
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