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		<title>Chew Food Properly for Digestive Health, Immunity and Mind Health</title>
		<link>https://ayurvedamentor.net/chew-food-properly/</link>
					<comments>https://ayurvedamentor.net/chew-food-properly/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Vikram Aditya Tomar]]></dc:creator>
		<pubDate>Sat, 18 Jun 2022 06:40:28 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Bowel Wellbeing]]></category>
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					<description><![CDATA[Chew Food ProperlyHow The Ayurvedic Eating Rule of Chewing Food Properly can Enhance Immunity, Digestive and Mind HealthChew Food Properly - This eating behavior is endorsed in Ayurveda as Eating Rules and it is great for digestive health, immunity and mind health.&#160;Modern Science validates Ayurveda suggested eating behavior, time and again....It is good for body, [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1971</post-id>	</item>
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		<title>12 Fruits Rich in Vitamin C</title>
		<link>https://ayurvedamentor.net/12-fruits-rich-in-vitamin-c/</link>
					<comments>https://ayurvedamentor.net/12-fruits-rich-in-vitamin-c/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Vikram Aditya Tomar]]></dc:creator>
		<pubDate>Mon, 16 May 2022 05:14:02 +0000</pubDate>
				<category><![CDATA[Cooking & Nutrition]]></category>
		<guid isPermaLink="false">https://ayurvedamentor.net/?p=1950</guid>

					<description><![CDATA[12 Fruits Rich in Vitamin CEasily Get Natural Form of Vitamin C from Any of 12 Fruits12 Fruits Rich in Vitamin C can easily provide you natural form of Vitamin C that easily fulfills its Daily Recommended Value (DRV). You simply need to take one serving of any of these 12 fruits available round the [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1950</post-id>	</item>
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		<title>Sleep and Autoimmune Disease</title>
		<link>https://ayurvedamentor.net/sleep-and-autoimmune-disease/</link>
					<comments>https://ayurvedamentor.net/sleep-and-autoimmune-disease/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Vikram Aditya Tomar]]></dc:creator>
		<pubDate>Mon, 09 May 2022 12:57:29 +0000</pubDate>
				<category><![CDATA[Personal Wellbeing]]></category>
		<guid isPermaLink="false">https://ayurvedamentor.net/?p=1934</guid>

					<description><![CDATA[Sleep and Autoimmune DiseaseRole of Quality of Sleep in Autoimmune DisordersDeprivation of Sleep and Autoimmune Disease triggering, their healing and cure is directly proportional. Inside Embrace Ayurveda &#38; Yoga Wellness training, I prioritize having good quality of sleep in management of autoimmune / chronic disorders.Video: Quality of Sleep &#38; Autoimmune Disease Management (Contains Subtitles) Inside [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1934</post-id><media:content url="https://www.youtube.com/embed/2s6bLQDa0Qw" medium="video" width="1280" height="720">
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			<media:title type="plain">Sleep and Autoimmune Disease - Role of Sound leep in Autoimmune Disorders Management, Healing &amp; Cure</media:title>
			<media:description type="html"><![CDATA[The role of Sound Sleep is significant in Autoimmune Disease. It was studied before but never reviewed. For the first time, role of quality of Sleep is revie...]]></media:description>
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		<title>Seasonal Regimen in Ayurveda</title>
		<link>https://ayurvedamentor.net/seasonal-regimen-in-ayurveda/</link>
					<comments>https://ayurvedamentor.net/seasonal-regimen-in-ayurveda/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Vikram Aditya Tomar]]></dc:creator>
		<pubDate>Sat, 02 Apr 2022 11:30:06 +0000</pubDate>
				<category><![CDATA[Personal Wellbeing]]></category>
		<guid isPermaLink="false">https://ayurvedamentor.net/?p=1889</guid>

					<description><![CDATA[Seasonal Regimen in AyurvedaAyurvedic Ritucharya (Seasonal Regimen) Helps to Adapt Body and Mind for Changes caused by Seasonal Variation in Ayurveda DoshasSeasonal Regimen in Ayurveda is very important. It is used to shift the daily routine - nutrition, cooking, diet, exercise, lifestyle, clothing, sleep etc - to adapt to a specific season to optimize health [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1889</post-id><media:content url="https://youtu.be/I-3qGw0M7UY" medium="video" width="1280" height="720">
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			<media:title type="plain">Ritucharya Sync Daily Routines  as per Ayurveda with Shifts in Doshas</media:title>
			<media:description type="html"><![CDATA[Ritucharya is evident in physical nature as it undergoes through various seasons round the year. The shift is happening within our body and mind, faciliated ...]]></media:description>
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		<title>Haritaki Terminalia chebula (Chebulic Myrobalan)</title>
		<link>https://ayurvedamentor.net/haritaki-terminalia-chebula/</link>
					<comments>https://ayurvedamentor.net/haritaki-terminalia-chebula/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Vikram Aditya Tomar]]></dc:creator>
		<pubDate>Fri, 01 Apr 2022 07:33:34 +0000</pubDate>
				<category><![CDATA[Ayurvedic Herbs]]></category>
		<guid isPermaLink="false">https://ayurvedamentor.net/?p=1872</guid>

					<description><![CDATA[Haritaki - Terminalia chebulaBenefits of Haritaki - Chebulic Myrobalan - through its Classical Names in AyurvedaHaritaki (Terminalia chebula) is one of the most commonly used of all herbs in Ayurveda. It is popularly known as Harad in Hindi, Chebulic Myrobalan in English.&#160;It is the one of the 3 herbs of famous Ayurvedic herbal combination - [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1872</post-id><media:content url="https://youtu.be/dqrb6VJWiNA" medium="video" width="1280" height="720">
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			<media:title type="plain">Haritaki or Terminalia chebula or Chebulic Myrobalan - Learn Ayurveda Online</media:title>
			<media:description type="html"><![CDATA[Haritaki is one of the most used of all herbs in Ayurveda. It is known as Harad in Hindi, as Chebulic Myrobalan in English. The scientific name is Terminalia. chebula. Learn about Ayurvedic herb through its classical names in Ayurveda.]]></media:description>
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		<title>Yoga Breathwork Techniques &#8211; General Nature</title>
		<link>https://ayurvedamentor.net/yoga-breathwork-techniques/</link>
					<comments>https://ayurvedamentor.net/yoga-breathwork-techniques/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Vikram Aditya Tomar]]></dc:creator>
		<pubDate>Mon, 28 Mar 2022 12:02:35 +0000</pubDate>
				<category><![CDATA[Yoga & Spirituality]]></category>
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					<description><![CDATA[Yoga Breathwork Techniques - OverviewGeneral Nature of Yoga Breathwork (Pranayama Breathing) PracticesYoga Breathwork techniques are part of the Ancient Ashtanga Yoga (8 stepped Yoga system) and Hatha Yoga practices.&#160;Yoga breathing practices have inputs from both systems provide health benefits when practiced regularly. The Pranayama Breathing practices help to enhance better health of body and mind. [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1845</post-id><media:content url="https://youtu.be/Zrjb6QVAVlI" medium="video" width="1280" height="720">
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			<media:title type="plain">Yoga Breathwork Implementation Program - What is Yoga Breathing Techniques?</media:title>
			<media:description type="html"><![CDATA[Yoga Breathwork Implementation Program is the Flagship Training by Ayurveda Mentor. It helps you to learn Yoga breathing techniques. You will learn ancient, ...]]></media:description>
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		<title>Prebiotics vs Probiotics Difference and Gut Health</title>
		<link>https://ayurvedamentor.net/prebiotics-vs-probiotics-difference-gut-health/</link>
					<comments>https://ayurvedamentor.net/prebiotics-vs-probiotics-difference-gut-health/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Vikram Aditya Tomar]]></dc:creator>
		<pubDate>Fri, 11 Mar 2022 04:31:45 +0000</pubDate>
				<category><![CDATA[Bowel Wellbeing]]></category>
		<guid isPermaLink="false">https://ayurvedamentor.net/?p=1779</guid>

					<description><![CDATA[Prebiotics vs Probiotics Difference and Gut HealthRole of Gut Health, Prebiotics &#38; Probiotics in Immunity &#38; Autoimmune Disorders Prebiotics vs Probiotics Difference &#38; Gut Health Video: English Language: Duration: 12 Minutes 21 Seconds&#160;Prebiotics vs Probiotics Difference &#38; Gut Health Video: Hindi Language: Duration: 11 Minutes 46 Seconds]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1779</post-id>	</item>
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		<title>Amla – Amalaki – Emblic Myrobalan, Indian Gooseberry – Phyllanthus emblica / Emblica officinalis</title>
		<link>https://ayurvedamentor.net/amla-amalaki-phyllanthus-emblica/</link>
					<comments>https://ayurvedamentor.net/amla-amalaki-phyllanthus-emblica/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Vikram Aditya Tomar]]></dc:creator>
		<pubDate>Tue, 01 Mar 2022 05:11:29 +0000</pubDate>
				<category><![CDATA[Ayurvedic Herbs]]></category>
		<guid isPermaLink="false">https://ayurvedamentor.net/?p=1746</guid>

					<description><![CDATA[Amla - Amalaki - Phyllanthus emblica&#160;Learn about Ayurvedic Herb - Amla - Amalaki - Emblic Myrobalan, Indian Gooseberry - Phyllanthus emblica / Emblica officinalis through classical names in Ayurveda. Amla - &#160;Amalaki - Phyllanthus emblica Names Video: 7.27 Minutes, English Amla Short Video&#160;Content of Vitamin C in Amla&#160;Different Manners Amla can be Used in Food.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1746</post-id><media:content url="https://www.youtube.com/myXhInInRb8" medium="video">
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			<media:title type="plain">Amla - Amalaki - Phyllanthus emblica</media:title>
			<media:description type="html"><![CDATA[Learn about Ayurvedic Herb - Amla - Amalaki - Emblic Myrobalan, Indian Gooseberry - Phyllanthus emblica / Emblica officinalis through classical names in Ayurveda.]]></media:description>
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		<title>Ayurvedic Perspective of Underactive &#038; Overactive Thyroid Symptoms in Men and Women</title>
		<link>https://ayurvedamentor.net/ayurvedic-perspective-of-underactive-overactive-thyroid-symptoms-in-men-and-women/</link>
					<comments>https://ayurvedamentor.net/ayurvedic-perspective-of-underactive-overactive-thyroid-symptoms-in-men-and-women/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Vikram Aditya Tomar]]></dc:creator>
		<pubDate>Mon, 23 Nov 2020 09:39:32 +0000</pubDate>
				<category><![CDATA[Ayurveda]]></category>
		<guid isPermaLink="false">https://ayurvedamentor.net/?p=1374</guid>

					<description><![CDATA[The most common type of Thyroid problems in men and women include Hypothyroidism or underactive thyroid and Hyperactive Thyroid or Overactive Thyroid gland.&#160;In this video, I have explained the symptoms of both Hypothyroidism and Hyperthyroidism in the light of Ayurveda doshas – Vata, Pitta and Kapha.Watch the Video below.... Watch Time: 12 Minutes]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1374</post-id>	</item>
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		<title>Understand Health as 7 Key Indicators or Pillars of Wellbeing!</title>
		<link>https://ayurvedamentor.net/ayurvedic-definition-of-health/</link>
					<comments>https://ayurvedamentor.net/ayurvedic-definition-of-health/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Vikram Aditya Tomar]]></dc:creator>
		<pubDate>Mon, 06 Jul 2020 06:50:51 +0000</pubDate>
				<category><![CDATA[Ayurveda Practitioners]]></category>
		<category><![CDATA[Personal Wellbeing]]></category>
		<guid isPermaLink="false">https://ayurvedamentor.net/?p=1302</guid>

					<description><![CDATA[Ayurvedic Definition of Health Providing 7 Key Indicators or Pillars of WellbeingWatch Video Below. Language: English. Watch Time: 4.30 Minutes... As we like and strive for health and wellbeing, it is important to understand health and wellbeing. Ayurveda has described 'Svastha' or Being Healthy and 'Svasthya' as health in a very precise, comprehensive and holistic [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1302</post-id>	</item>
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