Programs for Personal Wellbeing to Overcome Chronic Disorders & Enhance Positive Wellbeing
These training programs are intended for persons who want to adopt Ayurveda in their lives to...
Yogic Breathing Exercise 2 Heal & Cure

Ayurveda & Yoga acknowledges the underlying capability of disciplined breathing to unleash the intrinsic healing ability of body and mind that would lead to cure.
Imbibe the Ancient Wisdom in just 10-15 minutes a day over 4 weeks of blended learning - videos and live webinars & personal sessions.
Outcome: Ability to Personalize the breathing exercise of Yoga for your body mind type and health issues.
Learning Time: 10-15 minutes daily for over 4 weeks
Time Required for Practice: 5 - 15 minutes once or twice a day
Duration of Program: Over 4 Weeks
Recommended for both Health persons and those who have chronic health issues.
Not Suitable For: Students seeking certification program for Yoga Breathing Exercise.
Contraindications: None, you need to sit comfortably and erect and should be able to breathe naturally without feeling exertion.
Equipment: None, only some calm place indoor
Yoga Postures 2 Heal & Cure
Ayurveda, Yoga and medical research emphasizes the Yoga postures for enhancing flexibility, muscular and bone health, stamina, endurance and strength, including rehabilitation after accidents & surgery.
You will be amazed to include the personalized practice to cover entire body in your daily or weekly schedule of exercise.
Outcome: Personalize and master your schedule of essential Yoga postures exercising whole body.
Learning Time: 10-20 minutes a day for over 4 weeks
Time Required for Practice: 15-30 minutes once to twice a day; or at least 3-5 times a week
Duration of Program: Over 4 Weeks
Recommended for: Persons who desire to master a personalized Yoga Practice Schedule.
You might need to discuss your condition earlier with medical reports, for more personalized or entirely personalized program.
Not Suitable for: Students seeking Yoga Postures Certification Program
Contraindications: 2-3 weeks after Surgery, Pregnancy, Recent Damage / Prolapse of Intervertebral disc, Health Issues requiring acute or immediate relief
Equipment: None, only some calm place indoor and mat / carpet / yoga mat or soft and firm floor