Hello Friend!

You always think that exercise is good and its two main pupose are…

  1. Improving Flexibility to move around
  2. Enhancing the strength of muscles and bones
  3. Helping with proper blood circulation, bringing in more oxygen and food, and taking away waste materials

However, persons – who have Joints Pain or any kind of arthritis, or muscle ache or stiffness – need to take some caution even when doing simple exercise for flexibility.

I am sharing 5 of these most important considerations in Hindi language in this video.

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