What are the 5 Golden Rules of Exercise for Joints Wellbeing? Hindi Video
You always think that exercise is good and its two main pupose are…
- Improving Flexibility to move around
- Enhancing the strength of muscles and bones
- Helping with proper blood circulation, bringing in more oxygen and food, and taking away waste materials
However, persons – who have Joints Pain or any kind of arthritis, or muscle ache or stiffness – need to take some caution even when doing simple exercise for flexibility.
I am sharing 5 of these most important considerations in Hindi language in this video.