Very often, I see Ayurveda as having two facets or as two sides of the coin. I call these two facets as Holistic and Natural Wellbeing.
By Natural Wellbeing, I mean using herbs to treat and manage various health issues naturally and to utilize these for improving health.
Inside Holistic Wellbeing, I put the wisdom of Ayurveda as it relates to you – the body mind type, food, diet, nutrition, daily and seasonal regime, exercise, lifestyle and meditation etc.
I tried to explain the two facets of Ayurveda with You in this Video.
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